Depression Anxiety Stress Scales (DASS-21)

Please read each statement and select the option that indicates how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement.

Rating scale:
0 - Did not apply to me at all
1 - Applied to me to some degree, or some of the time
2 - Applied to me to a considerable degree, or a good part of time
3 - Applied to me very much, or most of the time

Note: DASS-21 scores are doubled for interpretation purposes to be comparable with the full DASS-42 assessment.

Depression Items
1. I couldn't seem to experience any positive feeling at all
2. I found it difficult to work up the initiative to do things
3. I felt that I had nothing to look forward to
4. I felt down-hearted and blue
5. I was unable to become enthusiastic about anything
6. I felt I wasn't worth much as a person
7. I felt that life was meaningless

Privacy Notice: This assessment processes all data locally in your browser. No information is transmitted or stored on any server.

Important: This tool is for educational purposes only and is not a diagnostic tool. If you have concerns about your mental health, please consult with a healthcare professional.

DASS-21 Assessment Results

Depression Anxiety Stress Scales (DASS-21) - Results Summary